DIP & SPREAD vs SWEET PEACH SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

DIP & SPREAD: 3 vs SWEET PEACH SALSA: 3 (4 ties)

Overview

Nutrient	DIP & SPREAD	SWEET PEACH SALSA	Winner
Calories	400 cal	65 cal
Protein	5 g	0 g
Carbs	10 g	16.1 g
Fat	41.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DIP & SPREAD	SWEET PEACH SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	3.9 MG

Mineral	DIP & SPREAD	SWEET PEACH SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	900 MG	113 MG

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