DIP & SPREAD vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS wins in 5 out of 10 nutrient categories
DIP & SPREAD: 3
vs
ROASTED RED PEPPER HUMMUS: 5
(2 ties)
Overview
| Nutrient | DIP & SPREAD | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 400 cal | 214 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 10 g | 10.7 g | |
| Fat | 41.7 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP & SPREAD | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | DIP & SPREAD | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 900 MG | 375 MG |