DIP & SPREAD vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED RED PEPPER HUMMUS wins in 6 out of 10 nutrient categories
DIP & SPREAD: 3
vs
ROASTED RED PEPPER HUMMUS: 6
(1 ties)
Overview
| Nutrient | DIP & SPREAD | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 433 cal | 250 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 43.3 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DIP & SPREAD | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 600 MG | 446 MG |