DIP & SPREAD vs MEDIUM BLACK BEAN & CORN SALSA

Nutrition comparison per 100 g serving

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MEDIUM BLACK BEAN & CORN SALSA wins in 4 out of 10 nutrient categories

DIP & SPREAD: 3 vs MEDIUM BLACK BEAN & CORN SALSA: 4 (3 ties)

Overview

Nutrient	DIP & SPREAD	MEDIUM BLACK BEAN & CORN SALSA	Winner
Calories	433 cal	65 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	12.9 g
Fat	43.3 g	0 g
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Mineral	DIP & SPREAD	MEDIUM BLACK BEAN & CORN SALSA	Winner
Calcium, Ca	40 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	226 MG
Sodium, Na	600 MG	484 MG

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