DIP & SPREAD vs SALSA DIP

Nutrition comparison per 100 g serving

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SALSA DIP wins in 4 out of 10 nutrient categories

DIP & SPREAD: 2 vs SALSA DIP: 4 (4 ties)

Overview

Nutrient	DIP & SPREAD	SALSA DIP	Winner
Calories	400 cal	32 cal
Protein	5 g	0 g
Carbs	10 g	6.5 g
Fat	41.7 g	0 g
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	DIP & SPREAD	SALSA DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DIP & SPREAD	SALSA DIP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	900 MG	613 MG

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