DIP vs SALSA

Nutrition comparison per 100 g serving

Ad 468x60

SALSA wins in 3 out of 10 nutrient categories

DIP: 1 vs SALSA: 3 (6 ties)

Overview

Nutrient	DIP	SALSA	Winner
Calories	321 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	3.6 g	3.6 g	Tie
Fat	32.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DIP	SALSA	Winner
Vitamin C, total ascorbic acid	4.3 MG	8.6 MG

Mineral	DIP	SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,857 MG	250 MG

Ad 728x90