DIP vs MILD ORGANIC BLACK BEAN & CORN SALSA

Nutrition comparison per 100 g serving

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MILD ORGANIC BLACK BEAN & CORN SALSA wins in 4 out of 10 nutrient categories

DIP: 2 vs MILD ORGANIC BLACK BEAN & CORN SALSA: 4 (4 ties)

Overview

Nutrient	DIP	MILD ORGANIC BLACK BEAN & CORN SALSA	Winner
Calories	321 cal	48 cal
Protein	0 g	3.2 g
Carbs	3.6 g	9.7 g
Fat	32.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	DIP	MILD ORGANIC BLACK BEAN & CORN SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	226 MG
Sodium, Na	1,857 MG	290 MG

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