DIP vs RESTAURANT STYLE SALSA

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

DIP: 3 vs RESTAURANT STYLE SALSA: 3 (4 ties)

Overview

Nutrient	DIP	RESTAURANT STYLE SALSA	Winner
Calories	321 cal	34 cal
Protein	0 g	0 g	Tie
Carbs	3.6 g	6.9 g
Fat	32.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DIP	RESTAURANT STYLE SALSA	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	DIP	RESTAURANT STYLE SALSA	Winner
Calcium, Ca	0 MG	72 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,857 MG	655 MG

Ad 728x90