DIP vs RED PEPPER HUMMUS

Nutrition comparison per 100 g serving

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RED PEPPER HUMMUS wins in 6 out of 10 nutrient categories

DIP: 3 vs RED PEPPER HUMMUS: 6 (1 ties)

Overview

Nutrient	DIP	RED PEPPER HUMMUS	Winner
Calories	321 cal	179 cal
Protein	0 g	7.1 g
Carbs	3.6 g	17.9 g
Fat	32.1 g	8.9 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	DIP	RED PEPPER HUMMUS	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	DIP	RED PEPPER HUMMUS
Calcium, Ca	0 MG	21 MG
Iron, Fe	0 MG	1.4 MG
Sodium, Na	1,857 MG	571 MG

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