DIP vs AVOCADO DIP & SPREAD

Nutrition comparison per 100 g serving

Ad 468x60

DIP wins in 6 out of 10 nutrient categories

DIP: 6 vs AVOCADO DIP & SPREAD: 1 (3 ties)

Overview

Nutrient	DIP	AVOCADO DIP & SPREAD	Winner
Calories	152 cal	467 cal
Protein	6.1 g	0 g
Carbs	6.1 g	3.3 g
Fat	12.1 g	50 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DIP	AVOCADO DIP & SPREAD	Winner
Vitamin C, total ascorbic acid	7.3 MG	0 MG

Mineral	DIP	AVOCADO DIP & SPREAD	Winner
Calcium, Ca	182 MG	30 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,061 MG	733 MG

Ad 728x90