DIP 'N' CHIP vs THAI KIT COMPLETE SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DIP 'N' CHIP: 5
vs
THAI KIT COMPLETE SALAD: 5
(1 ties)
Overview
| Nutrient | DIP 'N' CHIP | THAI KIT COMPLETE SALAD | Winner |
|---|---|---|---|
| Calories | 183 cal | 130 cal | |
| Protein | 3.3 g | 3 g | |
| Carbs | 6.7 g | 12 g | |
| Fat | 15 g | 8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP 'N' CHIP | THAI KIT COMPLETE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | DIP 'N' CHIP | THAI KIT COMPLETE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 600 MG | 135 MG |