DIP 'N' CHIP vs SCANDINAVIAN CRISPBREAD WITH OAT BRAN CRACKER
Nutrition comparison per 100 g serving
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SCANDINAVIAN CRISPBREAD WITH OAT BRAN CRACKER wins in 5 out of 11 nutrient categories
DIP 'N' CHIP: 4
vs
SCANDINAVIAN CRISPBREAD WITH OAT BRAN CRACKER: 5
(2 ties)
Overview
| Nutrient | DIP 'N' CHIP | SCANDINAVIAN CRISPBREAD WITH OAT BRAN CRACKER | Winner |
|---|---|---|---|
| Calories | 183 cal | 250 cal | |
| Protein | 3.3 g | 12.5 g | |
| Carbs | 6.7 g | 75 g | |
| Fat | 15 g | 0 g | |
| Fiber | 0 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP 'N' CHIP | SCANDINAVIAN CRISPBREAD WITH OAT BRAN CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIP 'N' CHIP | SCANDINAVIAN CRISPBREAD WITH OAT BRAN CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 250 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 600 MG | 0 MG |