DIP vs MILD BLACK BEAN & CORN SALSA

Nutrition comparison per 100 g serving

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MILD BLACK BEAN & CORN SALSA wins in 4 out of 11 nutrient categories

DIP: 3 vs MILD BLACK BEAN & CORN SALSA: 4 (4 ties)

Overview

Nutrient	DIP	MILD BLACK BEAN & CORN SALSA	Winner
Calories	212 cal	50 cal
Protein	3.0 g	0 g
Carbs	9.1 g	10 g
Fat	18.2 g	0 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	DIP	MILD BLACK BEAN & CORN SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DIP	MILD BLACK BEAN & CORN SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	233 MG
Sodium, Na	697 MG	350 MG

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