DIP GUACAMOLE FLAVORED vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 3 out of 10 nutrient categories

DIP GUACAMOLE FLAVORED: 2 vs SALSA: 3 (5 ties)

Overview

Nutrient	DIP GUACAMOLE FLAVORED	SALSA	Winner
Calories	300 cal	83 cal
Protein	3.3 g	0 g
Carbs	6.7 g	16.7 g
Fat	30 g	0 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	DIP GUACAMOLE FLAVORED	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DIP GUACAMOLE FLAVORED	SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	567 MG	567 MG	Tie

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