DIP GUACAMOLE FLAVORED vs RESTAURANT STYLE SALSA
Nutrition comparison per 100 g serving
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RESTAURANT STYLE SALSA wins in 4 out of 10 nutrient categories
DIP GUACAMOLE FLAVORED: 2
vs
RESTAURANT STYLE SALSA: 4
(4 ties)
Overview
| Nutrient | DIP GUACAMOLE FLAVORED | RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 300 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP GUACAMOLE FLAVORED | RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | DIP GUACAMOLE FLAVORED | RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 567 MG | 433 MG |