DIP GUACAMOLE FLAVORED vs HOT SALSA
Nutrition comparison per 100 g serving
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HOT SALSA wins in 5 out of 11 nutrient categories
DIP GUACAMOLE FLAVORED: 2
vs
HOT SALSA: 5
(4 ties)
Overview
| Nutrient | DIP GUACAMOLE FLAVORED | HOT SALSA | Winner |
|---|---|---|---|
| Calories | 300 cal | 36 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP GUACAMOLE FLAVORED | HOT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIP GUACAMOLE FLAVORED | HOT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 567 MG | 821 MG |