DIP GUACAMOLE FLAVORED vs SALSA
Nutrition comparison per 100 g serving
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DIP GUACAMOLE FLAVORED wins in 3 out of 10 nutrient categories
DIP GUACAMOLE FLAVORED: 3
vs
SALSA: 2
(5 ties)
Overview
| Nutrient | DIP GUACAMOLE FLAVORED | SALSA | Winner |
|---|---|---|---|
| Calories | 300 cal | 36 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP GUACAMOLE FLAVORED | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIP GUACAMOLE FLAVORED | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 567 MG | 500 MG |