DIP GUACAMOLE FLAVORED vs TRADITIONAL ARTISAN HUMMUS
Nutrition comparison per 100 g serving
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TRADITIONAL ARTISAN HUMMUS wins in 6 out of 10 nutrient categories
DIP GUACAMOLE FLAVORED: 2
vs
TRADITIONAL ARTISAN HUMMUS: 6
(2 ties)
Overview
| Nutrient | DIP GUACAMOLE FLAVORED | TRADITIONAL ARTISAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 300 cal | 263 cal | |
| Protein | 3.3 g | 7.0 g | |
| Carbs | 6.7 g | 19.3 g | |
| Fat | 30 g | 17.5 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP GUACAMOLE FLAVORED | TRADITIONAL ARTISAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIP GUACAMOLE FLAVORED | TRADITIONAL ARTISAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 567 MG | 316 MG |