DIP & DRESSING WITH ONION vs MEDIUM CASHEW QUESO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DIP & DRESSING WITH ONION: 4
vs
MEDIUM CASHEW QUESO: 4
(2 ties)
Overview
| Nutrient | DIP & DRESSING WITH ONION | MEDIUM CASHEW QUESO | Winner |
|---|---|---|---|
| Calories | 194 cal | 89 cal | |
| Protein | 3.2 g | 3.6 g | |
| Carbs | 6.5 g | 7.1 g | |
| Fat | 16.1 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DIP & DRESSING WITH ONION | MEDIUM CASHEW QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 484 MG | 411 MG |