DIP vs RED SALSA

Nutrition comparison per 100 g serving

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DIP wins in 9 out of 16 nutrient categories

DIP: 9 vs RED SALSA: 4 (3 ties)

Overview

Nutrient	DIP	RED SALSA	Winner
Calories	357 cal	36 cal
Protein	7.1 g	0 g
Carbs	7.1 g	7.1 g	Tie
Fat	35.7 g	0 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DIP	RED SALSA
Folate, total	214 UG	0 UG
Niacin	14.3 MG	0 MG
Riboflavin	2.4 MG	0 MG
Thiamin	2 MG	0 MG
Vitamin B-12	1.7 UG	0 UG
Vitamin B-6	2.1 MG	0 MG
Vitamin C, total ascorbic acid	8.6 MG	12.9 MG

Mineral	DIP	RED SALSA
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	357 MG	679 MG

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