DIP CHIPS vs ORGANIC KALE CHIPS
Nutrition comparison per 100 g serving
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ORGANIC KALE CHIPS wins in 9 out of 12 nutrient categories
DIP CHIPS: 2
vs
ORGANIC KALE CHIPS: 9
(1 ties)
Overview
| Nutrient | DIP CHIPS | ORGANIC KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 60.7 g | 35.7 g | |
| Fat | 25 g | 39.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP CHIPS | ORGANIC KALE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 121.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 732.1 UG |
Minerals
| Mineral | DIP CHIPS | ORGANIC KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 196 MG | |
| Iron, Fe | 2.6 MG | 6.1 MG | |
| Potassium, K | 0 MG | 964 MG | |
| Sodium, Na | 411 MG | 1,000 MG |