DIP CHIP CARROTS vs BROCCOLI RICE
Nutrition comparison per 100 g serving
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BROCCOLI RICE wins in 7 out of 11 nutrient categories
DIP CHIP CARROTS: 1
vs
BROCCOLI RICE: 7
(3 ties)
Overview
| Nutrient | DIP CHIP CARROTS | BROCCOLI RICE | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 8.2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP CHIP CARROTS | BROCCOLI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 92.9 MG |
Minerals
| Mineral | DIP CHIP CARROTS | BROCCOLI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 235 MG | 325 MG | |
| Sodium, Na | 76 MG | 29 MG |