DIP CHIP CARROTS vs RICED CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
DIP CHIP CARROTS wins in 6 out of 11 nutrient categories
DIP CHIP CARROTS: 6
vs
RICED CAULIFLOWER: 3
(2 ties)
Overview
| Nutrient | DIP CHIP CARROTS | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 35 cal | 0 cal | |
| Protein | 1.2 g | 1 g | |
| Carbs | 8.2 g | 3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP CHIP CARROTS | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | DIP CHIP CARROTS | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 58 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 235 MG | 6 MG | |
| Sodium, Na | 76 MG | 0 MG |