DIP CHIP CARROTS vs SHREDDED RED CABBAGE
Nutrition comparison per 100 g serving
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DIP CHIP CARROTS wins in 4 out of 11 nutrient categories
DIP CHIP CARROTS: 4
vs
SHREDDED RED CABBAGE: 3
(4 ties)
Overview
| Nutrient | DIP CHIP CARROTS | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 8.2 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP CHIP CARROTS | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | DIP CHIP CARROTS | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 235 MG | 247 MG | |
| Sodium, Na | 76 MG | 29 MG |