DIP CHEESE vs SIMPLY PINEAPPLE COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SIMPLY PINEAPPLE COTTAGE CHEESE wins in 4 out of 11 nutrient categories
DIP CHEESE: 3
vs
SIMPLY PINEAPPLE COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | DIP CHEESE | SIMPLY PINEAPPLE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 204 cal | 70 cal | |
| Protein | 7.4 g | 10.6 g | |
| Carbs | 7.0 g | 2.8 g | |
| Fat | 16.1 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP CHEESE | SIMPLY PINEAPPLE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIP CHEESE | SIMPLY PINEAPPLE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 56 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 821 MG | 275 MG |