DIP CHEESE vs PLAIN CREAM CHEESE

Nutrition comparison per 100 g serving

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DIP CHEESE wins in 4 out of 10 nutrient categories

DIP CHEESE: 4 vs PLAIN CREAM CHEESE: 3 (3 ties)

Overview

Nutrient	DIP CHEESE	PLAIN CREAM CHEESE	Winner
Calories	204 cal	0 cal
Protein	7.4 g	0 g
Carbs	7.0 g	0 g
Fat	16.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DIP CHEESE	PLAIN CREAM CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DIP CHEESE	PLAIN CREAM CHEESE	Winner
Calcium, Ca	351 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	821 MG	0 MG

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