DIP BLACK BEAN vs VEGETARIAN SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
DIP BLACK BEAN: 4
vs
VEGETARIAN SPREAD: 4
(2 ties)
Overview
| Nutrient | DIP BLACK BEAN | VEGETARIAN SPREAD | Winner |
|---|---|---|---|
| Calories | 78 cal | 232 cal | |
| Protein | 3.1 g | 7.1 g | |
| Carbs | 12.5 g | 7.1 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP BLACK BEAN | VEGETARIAN SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIP BLACK BEAN | VEGETARIAN SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 562 MG | 214 MG |