DIP BLACK BEAN vs SUN-DRIED TOMATO HUMMUS
Nutrition comparison per 100 g serving
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DIP BLACK BEAN wins in 5 out of 10 nutrient categories
DIP BLACK BEAN: 5
vs
SUN-DRIED TOMATO HUMMUS: 1
(4 ties)
Overview
| Nutrient | DIP BLACK BEAN | SUN-DRIED TOMATO HUMMUS | Winner |
|---|---|---|---|
| Calories | 78 cal | 241 cal | |
| Protein | 3.1 g | 7.4 g | |
| Carbs | 12.5 g | 24.1 g | |
| Fat | 0 g | 13.0 g | |
| Fiber | 3.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP BLACK BEAN | SUN-DRIED TOMATO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIP BLACK BEAN | SUN-DRIED TOMATO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 562 MG | 222 MG |