DIP vs SPICY MANGO SALSA
Nutrition comparison per 100 g serving
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SPICY MANGO SALSA wins in 5 out of 11 nutrient categories
DIP: 1
vs
SPICY MANGO SALSA: 5
(5 ties)
Overview
| Nutrient | DIP | SPICY MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 464 cal | 40 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 10.7 g | 10.7 g | Tie |
| Fat | 50 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP | SPICY MANGO SALSA | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 10.7 MG |
Minerals
| Mineral | DIP | SPICY MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,500 MG | 36 MG |