DIP vs GUACAMOLE

Nutrition comparison per 100 g serving

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GUACAMOLE wins in 7 out of 11 nutrient categories

DIP: 1 vs GUACAMOLE: 7 (3 ties)

Overview

Nutrient	DIP	GUACAMOLE	Winner
Calories	464 cal	150 cal
Protein	0 g	3.3 g
Carbs	10.7 g	10 g
Fat	50 g	20 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	DIP	GUACAMOLE	Winner
Vitamin C, total ascorbic acid	4.3 MG	8 MG

Mineral	DIP	GUACAMOLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	600 MG
Sodium, Na	1,500 MG	383 MG

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