DIP vs SPICY ARTISAN HUMMUS

Nutrition comparison per 100 g serving

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DIP wins in 5 out of 10 nutrient categories

DIP: 5 vs SPICY ARTISAN HUMMUS: 4 (1 ties)

Overview

Nutrient	DIP	SPICY ARTISAN HUMMUS	Winner
Calories	233 cal	250 cal
Protein	3.3 g	7.1 g
Carbs	6.7 g	17.9 g
Fat	20 g	17.9 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	DIP	SPICY ARTISAN HUMMUS	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	DIP	SPICY ARTISAN HUMMUS
Calcium, Ca	133 MG	36 MG
Iron, Fe	0 MG	3.6 MG
Sodium, Na	1,233 MG	321 MG

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