DIP vs CHUCK'S SALSA

Nutrition comparison per 100 g serving

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DIP wins in 5 out of 10 nutrient categories

DIP: 5 vs CHUCK'S SALSA: 3 (2 ties)

Overview

Nutrient	DIP	CHUCK'S SALSA	Winner
Calories	117 cal	50 cal
Protein	3.3 g	0 g
Carbs	10 g	10 g	Tie
Fat	6.7 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DIP	CHUCK'S SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	30 MG

Mineral	DIP	CHUCK'S SALSA
Calcium, Ca	107 MG	0 MG
Iron, Fe	3.3 MG	1.2 MG
Sodium, Na	533 MG	117 MG

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