DIP vs MEDIUM CANTINA STYLE SALSA
Nutrition comparison per 100 g serving
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MEDIUM CANTINA STYLE SALSA wins in 5 out of 11 nutrient categories
DIP: 4
vs
MEDIUM CANTINA STYLE SALSA: 5
(2 ties)
Overview
| Nutrient | DIP | MEDIUM CANTINA STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 256 cal | 17 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 7.7 g | 6.9 g | |
| Fat | 25.6 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP | MEDIUM CANTINA STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.2 MG | 0 MG |
Minerals
| Mineral | DIP | MEDIUM CANTINA STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 79 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 590 MG | 362 MG |