DIP vs JARDINES

Nutrition comparison per 100 g serving

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JARDINES wins in 5 out of 11 nutrient categories

DIP: 4 vs JARDINES: 5 (2 ties)

Overview

Nutrient	DIP	JARDINES	Winner
Calories	161 cal	62 cal
Protein	3.6 g	3.1 g
Carbs	10.7 g	12.5 g
Fat	10.7 g	0 g
Fiber	0 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	DIP	JARDINES	Winner
Vitamin C, total ascorbic acid	0 MG	7.5 MG

Mineral	DIP	JARDINES	Winner
Calcium, Ca	357 MG	62 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	964 MG	656 MG

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