DIP vs DIP

Nutrition comparison per 100 g serving

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DIP wins in 5 out of 10 nutrient categories

DIP: 5 vs DIP: 2 (3 ties)

Overview

Nutrient	DIP	DIP	Winner
Calories	152 cal	321 cal
Protein	6.1 g	0 g
Carbs	6.1 g	3.6 g
Fat	12.1 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DIP	DIP	Winner
Vitamin C, total ascorbic acid	7.3 MG	4.3 MG

Mineral	DIP	DIP	Winner
Calcium, Ca	182 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,061 MG	1,857 MG

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