DIP vs RANCH FLAVORED DIP
Nutrition comparison per 100 g serving
Ad 468x60
RANCH FLAVORED DIP wins in 4 out of 10 nutrient categories
DIP: 2
vs
RANCH FLAVORED DIP: 4
(4 ties)
Overview
| Nutrient | DIP | RANCH FLAVORED DIP | Winner |
|---|---|---|---|
| Calories | 194 cal | 136 cal | |
| Protein | 3.2 g | 3.0 g | |
| Carbs | 9.7 g | 9.1 g | |
| Fat | 14.5 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP | RANCH FLAVORED DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIP | RANCH FLAVORED DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 613 MG | 667 MG |