DIP vs GOURMET SALSA
Nutrition comparison per 100 g serving
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GOURMET SALSA wins in 6 out of 10 nutrient categories
DIP: 3
vs
GOURMET SALSA: 6
(1 ties)
Overview
| Nutrient | DIP | GOURMET SALSA | Winner |
|---|---|---|---|
| Calories | 211 cal | 36 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 8.8 g | 7.1 g | |
| Fat | 24.6 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP | GOURMET SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 8.6 MG |
Minerals
| Mineral | DIP | GOURMET SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 404 MG | 464 MG |