DIP vs SPICY JALAPENO POPPER DIP
Nutrition comparison per 100 g serving
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DIP wins in 6 out of 11 nutrient categories
DIP: 6
vs
SPICY JALAPENO POPPER DIP: 1
(4 ties)
Overview
| Nutrient | DIP | SPICY JALAPENO POPPER DIP | Winner |
|---|---|---|---|
| Calories | 71 cal | 233 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 1.8 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP | SPICY JALAPENO POPPER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | DIP | SPICY JALAPENO POPPER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 1,167 MG |