DIP vs MAC & CHEESE SAUCE
Nutrition comparison per 100 g serving
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MAC & CHEESE SAUCE wins in 5 out of 11 nutrient categories
DIP: 1
vs
MAC & CHEESE SAUCE: 5
(5 ties)
Overview
| Nutrient | DIP | MAC & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 107 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 40 g | 7.1 g | |
| Fat | 10 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP | MAC & CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIP | MAC & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 700 MG | 571 MG |