DIP vs EVERYTHING BAGEL SPICE HERRING & LOX
Nutrition comparison per 100 g serving
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EVERYTHING BAGEL SPICE HERRING & LOX wins in 6 out of 11 nutrient categories
DIP: 3
vs
EVERYTHING BAGEL SPICE HERRING & LOX: 6
(2 ties)
Overview
| Nutrient | DIP | EVERYTHING BAGEL SPICE HERRING & LOX | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 3.6 g | 10.7 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP | EVERYTHING BAGEL SPICE HERRING & LOX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | DIP | EVERYTHING BAGEL SPICE HERRING & LOX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 1,857 MG | 1,750 MG |