DIP vs PICO DE GALLO

Nutrition comparison per 100 g serving

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DIP wins in 5 out of 10 nutrient categories

DIP: 5 vs PICO DE GALLO: 4 (1 ties)

Overview

Nutrient	DIP	PICO DE GALLO	Winner
Calories	233 cal	29 cal
Protein	3.3 g	1.2 g
Carbs	16.7 g	7.1 g
Fat	16.7 g	0 g
Fiber	3.3 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	DIP	PICO DE GALLO	Winner
Vitamin C, total ascorbic acid	0 MG	14.1 MG

Mineral	DIP	PICO DE GALLO
Calcium, Ca	67 MG	24 MG
Iron, Fe	1.2 MG	0.4 MG
Sodium, Na	150 MG	0 MG

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