DIP vs ORGANIC CHUNKY SALSA
Nutrition comparison per 100 g serving
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ORGANIC CHUNKY SALSA wins in 5 out of 11 nutrient categories
DIP: 3
vs
ORGANIC CHUNKY SALSA: 5
(3 ties)
Overview
| Nutrient | DIP | ORGANIC CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP | ORGANIC CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | DIP | ORGANIC CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 667 MG | 700 MG |