DIP vs HOPE

Nutrition comparison per 100 g serving

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DIP wins in 5 out of 10 nutrient categories

DIP: 5 vs HOPE: 4 (1 ties)

Overview

Nutrient	DIP	HOPE	Winner
Calories	172 cal	179 cal
Protein	3.5 g	7.1 g
Carbs	10.3 g	17.9 g
Fat	15.5 g	10.7 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	DIP	HOPE	Winner
Vitamin C, total ascorbic acid	12.4 MG	8.6 MG

Mineral	DIP	HOPE
Calcium, Ca	138 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	931 MG	536 MG

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