DIP vs SPINACH DIP

Nutrition comparison per 100 g serving

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DIP wins in 4 out of 11 nutrient categories

DIP: 4 vs SPINACH DIP: 3 (4 ties)

Overview

Nutrient	DIP	SPINACH DIP	Winner
Calories	200 cal	324 cal
Protein	3.3 g	5.4 g
Carbs	6.7 g	5.4 g
Fat	15 g	32.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DIP	SPINACH DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DIP	SPINACH DIP	Winner
Calcium, Ca	133 MG	108 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	133 MG	135 MG
Sodium, Na	600 MG	595 MG

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