DIP vs SALSA

Nutrition comparison per 100 g serving

Ad 468x60

SALSA wins in 5 out of 10 nutrient categories

DIP: 2 vs SALSA: 5 (3 ties)

Overview

Nutrient	DIP	SALSA	Winner
Calories	212 cal	16 cal
Protein	3.0 g	0 g
Carbs	9.1 g	3.1 g
Fat	18.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DIP	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	3.8 MG

Mineral	DIP	SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.1 MG
Sodium, Na	697 MG	469 MG

Ad 728x90