DIP vs ARTICHOKE SPINACH DIP & SPREAD

Nutrition comparison per 100 g serving

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DIP wins in 4 out of 10 nutrient categories

DIP: 4 vs ARTICHOKE SPINACH DIP & SPREAD: 3 (3 ties)

Overview

Nutrient	DIP	ARTICHOKE SPINACH DIP & SPREAD	Winner
Calories	233 cal	0 cal
Protein	3.3 g	0 g
Carbs	6.7 g	0 g
Fat	20 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DIP	ARTICHOKE SPINACH DIP & SPREAD	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	DIP	Winner
Calcium, Ca	133 MG
Iron, Fe	0 MG	Tie
Sodium, Na	1,233 MG

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