DIP vs JALAPENO DIP

Nutrition comparison per 100 g serving

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DIP wins in 6 out of 10 nutrient categories

DIP: 6 vs JALAPENO DIP: 1 (3 ties)

Overview

Nutrient	DIP	JALAPENO DIP	Winner
Calories	117 cal	133 cal
Protein	3.3 g	0 g
Carbs	10 g	10 g	Tie
Fat	6.7 g	10 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DIP	JALAPENO DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DIP	JALAPENO DIP
Calcium, Ca	107 MG	0 MG
Iron, Fe	3.3 MG	0 MG
Sodium, Na	533 MG	567 MG

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