DIP vs ORIGINAL GOAT CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL GOAT CHEESE wins in 5 out of 11 nutrient categories
DIP: 2
vs
ORIGINAL GOAT CHEESE: 5
(4 ties)
Overview
| Nutrient | DIP | ORIGINAL GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 300 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 32.1 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP | ORIGINAL GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DIP | ORIGINAL GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 27 MG | |
| Sodium, Na | 536 MG | 400 MG |