DIP vs SALSA
Nutrition comparison per 100 g serving
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DIP wins in 13 out of 16 nutrient categories
DIP: 13
vs
SALSA: 2
(1 ties)
Overview
Vitamins
| Vitamin | DIP | SALSA | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 2.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 2.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 7.7 MG |
Minerals
| Mineral | DIP | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 65 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 357 MG | 323 MG |