DIP vs ORGANIC MILD SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DIP: 4
vs
ORGANIC MILD SALSA: 4
(2 ties)
Overview
| Nutrient | DIP | ORGANIC MILD SALSA | Winner |
|---|---|---|---|
| Calories | 152 cal | 33 cal | |
| Protein | 6.1 g | 0 g | |
| Carbs | 6.1 g | 6.7 g | |
| Fat | 12.1 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP | ORGANIC MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 16 MG |
Minerals
| Mineral | DIP | ORGANIC MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,061 MG | 333 MG |